Masáž hlavy: co to je, proč pomáhá a kde najít lepší seanci

When you think of massage, you probably imagine back or feet—but masáž hlavy, jednoduchá, ale mocná technika, která působí na nervový systém, krevní oběh a i náladu. Also known as champissage, it’s not just about scratching your scalp. It’s a targeted practice rooted in ajurvéda, tisíce let stará indická medicína, která spojuje tělo, mysl a ducha. This isn’t spa fluff—it’s a reset button for your nervous system.

Imagine this: you’ve been sedentary all day, staring at a screen, jaw clenched, temples pounding. A classic massage might ease your shoulders, but it won’t touch the tension building behind your eyes. That’s where masáž hlavy, která zahrnuje jemné stisknutí, kruhové pohyby a tlak na klíčové body na čele, temeni a zátylku přichází. Studies show it lowers cortisol, boosts serotonin, and improves blood flow to the brain—exactly why it helps with headaches, insomnia, and even anxiety. You don’t need fancy tools. Just fingers, a little oil, and five minutes. But when done right—by someone who knows the pressure points—it becomes something deeper.

Many people discover this through indická masáž hlavy, formální verze, která se provádí na zemi, v klidné atmosféře, s teplými oleji jako sesamový nebo kokosový. It’s not just a treatment—it’s a ritual. Therapists use specific sequences: from the forehead down to the neck, targeting acupressure points linked to vision, hearing, and emotional balance. You’ll feel it: the tightness in your brow softens, your breathing slows, and suddenly, you’re not thinking about your to-do list anymore. That’s not magic. That’s neurology.

And it’s not just for stressed-out office workers. Parents use it on babies to soothe colic. Athletes use it after training to reduce tension headaches. Seniors use it to improve circulation and sleep quality. It’s safe, non-invasive, and works whether you’re 5 or 85. You don’t need to travel to India to try it—there are qualified therapists in Ostrava, Prague, and Brno who specialize in this. And if you want to try it at home? We’ve got simple step-by-step guides that actually work.

Below, you’ll find real, practical posts—no fluff. Learn how to do it yourself, understand why it helps with sleep, find the best places in Czechia, and discover how it connects to other ancient practices like Shiatsu or Breuss. Whether you’re dealing with chronic headaches, burnout, or just need a moment to breathe—this collection gives you the tools, not just the promises.